HomeUncategorizedHamara Badlata Khan-Pan

Hamara Badlata Khan-Pan

Kisi bhi jeev ko zinda rahne ke lie khana bhut jaruri hai.jise usko energy milti hai,or chle layak yak am karne layak hota hai. Nature ne har ak jeev ke lie kuch n kuch khane ko jrur bnaya hai. Nature ka to rule bhi yah hai, ki “JIVO JIVASY BHOJANAM “ Ye rule bilkul sahi hai. Kalantar me jab manva ka vikas hua tab wah jeev hi khata tha. Jese – jese uska dimag viksit hota gya uska khana or khan eke tarike dono badlte gaye.

Is adhunik yug tak ate – ate insan har field me itna age nikl gya to uske khane me bhi itna dovelpoe hona lajmi hai. Generally har roj insan roti or sabji khata hai, jo apno helthy ke hisab se sah hai, kyoki anaj apne sharir ke hisab se supachya hota hai, or sabji se hme minerals protin iron or vitamins aadi poshak tatv milte hai, or iske sath dudh dahi bhi lete hai, jisse hmara shir healthy rahta hai.

Yaha tak to sab sahi hai, piche kuch salo se sabki juban par ak nam bhut asani se ata hai wo hai, Fast Food . is khane ne itni tarkki ki hai ki aaj sabki phli pasnd yhi hai. Fast Food me anek varieties hai, jese paw bhaji, burger, momoj sand witch, idli – sambhar pani – puri, dosa or bhi kai hai. Is khane ki sabse khas bat yah hai, ki yah jyada manga nhi hota hai. Hotels me bhi milta hai, par sabse jyada road ke kinare thelo par milta hai, har koi bde chav se ise khata hai, khane ki sabse bdi wajah yah hai, ki yah testy hota hai. Testy hone ki bhi wajah garm masala or tel me fry. Har koi market me jakr khate hai ya kai log ghar par bhi bnate hai. But test ke chakkar me hum apni healthy ka dhyan rakhna hi bhul gye, socha tak nhi ki iska hmare sharir par kya effect ho skta hai, ye garm masale tikhapan or tel apne lie thik to hai apna sharir inke sath comfortable to hai.main yah nhi khta ki ye sab kisi kop ta nhi hai, bhut logo kop ta hai,kyoko aj jyadatar gharo me padhe – like log hai, par Fast Food ak nasha hai, lat bhi esi ki jab tak khaye nhi bechani hone lagti hai.hmara shair khane me mota pisa hua anaj lena psnd karta hai jese dal – khichdi hamre lie bhut healthy hote hai,iske bad roti par roti kea ate se bhi jo mhin hota hai use amtor par maida bola jata hai, mostly fast food isi maid eke bne hote hai. Maida bhut mhin pise ate ka bnta hai, jo sharir me andr jakr aanto par chipkta hai, iske prinam swrup sabse jyada dekhne ko milta hai motapa,yah ak bhayankar bimari hai, budho ke alawa yuvao me bhi dekhne ko milti hai. Isse pareshan har koi hai par jibh ke test ke aage sab bebas hai.

Motape se hi kai bimario ki shuaat hoti hai, jese blood pressure imbalance, heart ki ortries block ho jati hai jisse heart attack ka khtra badhta hai, gas badhzmi,balo ka jhadna, kam me man nhi lgna, pet khali – khali rahna nind me problem, skin problem aadi kai tarah ki bimaria hoti hai.

Ajkal ladies sabse jyada fast food khana pasnd karti hai, or healthy khana jese dudh –dahi fruits aadi avoid karti hai,jisse unko problems hoti hai, mostly pregnancy ke time par.

Fast Food testy to bhut lagta par hamari health ke lie bhut hanikark hai, kyoki yah hmare sharir me bhut jaln paida karta hai. Fir bhi koi bhut jyada shokin hai to mahine me 2 ya 3 bar hi khane tak fir bhi thik hai.